JULIE TENENBERG MFT
Psychotherapy and Consultation
Release Emotional Pain
Renew Your Energy
Uncover and Express Your Authentic Self
Process Trauma and Heal
Develop Fulfilling Relationships
Experience Inner Calm
IN OFFICE, VIRTUAL AND PHONE SESSIONS
20 minute no fee phone consultation
Therapy can provide the path to discovering one's true self, developing self-acceptance and finding inner peace in this challenging world.
The genuine relationship that develops between the client and an attuning, compassionate and insightful therapist is the foundation of a successful psychotherapy.
My style is warm, nonjudgemental, informal and interactive. I like helping people to feel freer, happier and more truly themselves. I am very attuned to my clients' needs. It is important to me that they feel better about themselves and their lives.
I work in the following ways to help people heal from relational wounding/ trauma and shame, and learn to connect with themselves and others in new ways:
ATTACHMENT THEORY explores the importance of a child's early experience with caregivers in terms of forming later patterns of relating that include one's sense of self. Childhood experiences influence how our brains become wired.
NEUROPSYCHOLOGY education and
mindfulness exercises can rewire the brain to achieve the ability to have both the thinking and feeling parts of the brain working at the same time. This type of integration is the key to resilience, emotional balance, aliveness, opening the heart, connecting and having compassion for self and others.
FOCUS on the awareness of experience
in the present moment/somatic experience:
One learns to listen to the body's communication and self awareness increases.
EMDR/ EFT/Brainspotting treatments to alleviate distress from traumatic memories and other adverse life experiences.
I specialize in the following:
Anxiety
Depression
PTSD/Complex PTSD
Lack of Fulfillment in Life
Recovery from narcissistic abuse/trauma. Adult children of narcissistic parents.
HSP-Highly Sensitive People
Relationship Issues
Work Issues
Addictions
Grief/Loss
Acute/Chronic Illness
ADD/ADHD
Life Transitions
I have been a psychotherapist, consultant and educator for 30+ years
I work with adult individuals
My practice is made up of a diverse population of individuals
California State License MFT33149
EMDR Certification
KAP-Ketamine Assisted Therapy Certificate through
Journey Clinical and Fluency
Receive Your Life Coaching Certificate
Brainspotting Certificate
Please email or call me for my current fees
I will provide the appropriate billing paperwork for your insurance carrier if your PPO policy allows for out of network providers.
In person, virtual and phone sessions
COMPLEMENTARY 20 MINUTE PHONE CONSULTATION
510-301-6001
Oakland, CA 94618