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JULIE TENENBERG MFT

Psychotherapy and Consultation

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Release Emotional Pain

Renew Your Energy

Uncover and Express Your Authentic Self

Process Trauma and Heal

Develop Fulfilling Relationships

Experience Inner Calm

 

IN OFFICE, VIRTUAL AND PHONE SESSIONS

20 minute no fee phone consultation

 

 

 

Therapy can provide the path to discovering one's true self, developing self-acceptance and finding inner peace in this challenging world. 

The genuine relationship that develops between the client and an attuning, compassionate and insightful therapist is the foundation of a successful psychotherapy.

My style is warm, nonjudgemental, informal and interactive. I like helping people to feel freer, happier and more truly themselves. I am very attuned to my clients' needs. It is important to me that they feel better about themselves and their lives. 

I work in the following ways to help people heal from relational wounding/ trauma and shame, and learn to connect with themselves and others in new ways:

           

ATTACHMENT THEORY  explores the importance of a child's early experience with caregivers in terms of forming later patterns of relating that include one's sense of self. Childhood experiences influence how our brains become wired.

NEUROPSYCHOLOGY education and 

mindfulness exercises can rewire the brain to achieve the ability to have both the thinking and feeling parts of the brain working at the same time. This type of integration is the key to resilience, emotional balance, aliveness, opening the heart, connecting and having compassion for self and others.

FOCUS on the awareness of experience

in the present moment/somatic experience:

One learns to listen to the body's communication and self awareness increases. 

EMDR/ EFT/Brainspotting treatments to alleviate distress from traumatic memories and other adverse life experiences.

 

I specialize in the following:

            

Anxiety

 Depression

PTSD/Complex PTSD

Lack of Fulfillment in Life

Recovery from narcissistic abuse/trauma. Adult children of narcissistic parents.

HSP-Highly Sensitive People

Relationship Issues

Work Issues

Addictions

Grief/Loss

 

Acute/Chronic Illness

ADD/ADHD

Life Transitions

I have been a psychotherapist, consultant and educator for 30+ years

I work with adult individuals

My practice is made up of a diverse population of individuals

California State License MFT33149

EMDR Certification

KAP-Ketamine Assisted Therapy Certificate through

Journey Clinical and Fluency

 

Receive Your Life Coaching  Certificate

Brainspotting Certificate

Please email or call me for my current fees

I will provide the appropriate billing paperwork for your insurance carrier if your PPO policy allows for out of network providers.

In person, virtual and phone sessions

COMPLEMENTARY 20 MINUTE PHONE CONSULTATION

510-301-6001

julietenenberg@gmail.com

Oakland, CA 94618

 

     

     

  

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